11 A.M. Still wrapped up in your bed sheets too tired even to turn that alarm off? It is time to reset your natural clock. In fact, waking up early can have positive impacts on your health and body.

 

According to studies, being an early riser makes you healthier and more productive than night owls.

 

4 benefits of catching the early morning rays:

 

RAISE your productivity and BE successful

The early bird catches the worm in the end. According to a 2008 study by Texas University, “morning students” scored higher points on their grade point average than those night owls. Waking up early makes the body feel restored and well energised, and hence, a person is more likely to achieve more in less time, without any major effort.

 

EAT healthier

Breakfast is the most important meal of the day, and if you are waking up late you might risk skipping it or eating unhealthy food on your way out. Early risers have enough time to enjoy a healthy meal that will sustain them for longer during the day.

 

BOOST your mood

Waking up early can decrease the risk of depression, making you feel happier with life overall. Early risers are not rushed and are more in control of their lives; it is important to prioritise what is really nourishing for your own self.

 

ENJOY the sunrise

And when everybody is still asleep, you have the unparalleled pleasure of witnessing a quiet world slowly coming alive while embracing a moment of pure peace. 

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Photographs by Chiara Brambilla